Health & Fitness

7 things you need to know before you tackle Tough Mudder

7 things you need to know before you tackle Tough Mudder

So, you’ve signed up for Tough Mudder and you’re ready to earn your headband – well here are a few things you need to know before you get there… 1.  You don’t need to run the whole thing If you’re worrying about running 12 miles, […]

The emotional stages of your new diet

The emotional stages of your new diet

Summer has officially hit Liverpool and (if you’re anything like us) you’re probably snarling at your denim shorts wondering why you didn’t get ‘beach-ready’ back in January like you promised yourself you would. So before we start, here are a couple of home-truths You are […]

A guide to a guilt-free Pancake Day

A guide to a guilt-free Pancake Day

For many of us, Pancake Day is an excuse to relinquish any remaining hopes we had of clinging to the illusion that we eat healthily. However, that need not be the case. These simple tips and recipes will ensure you can enjoy yourself without burdening […]

We tried the 22 day vegan diet… and here are the results

We tried the 22 day vegan diet… and here are the results

I’ve always thought a career as a Victoria’s Secret model would be right up my street… you know, if I was about a foot taller and had the self control to stop planning my dinner before I’ve even finished eating my breakfast. So at the beginning of […]

BENEFITS OF PILATES & WHY IT’S MY NEW FAVOURITE WORKOUT!

BENEFITS OF PILATES & WHY IT’S MY NEW FAVOURITE WORKOUT!

When it comes to Pilates or Yoga, I always thought these types of workouts to be a waste of time and energy. Why spend an hour stretching when you could be burning calories by lifting weights or taking a HIIT class? Well, after suffering with […]

Why Women Should Lift

Why Women Should Lift

A new year is upon us, and we’ve vowed that *this* will be the year we lose those last five pounds and get that killer body we’ve always wanted. When our alarm goes off in the morning, though, we want those five extra minutes instead. […]

How to Stay Fit & Keep Motivated Over the Festive Period

How to Stay Fit & Keep Motivated Over the Festive Period

Staying motivated during the month of December is difficult, especially when it is the Friday of the year. Our daily portion of advent chocolate never seems to satisfy and it’s only lunchtime on a Monday afternoon until we are dreaming about an ice cold glass […]

Trampolining Class: Everyones favourite new craze

Trampolining Class: Everyones favourite new craze

The latest craze has hit the fitness fam so I thought I’d give it a whirl. With almost 50 trampoline beds you can let loose and even burn a few calories. If you don’t fancy a run in -3 degrees then it’s great news because […]

Why HIIT is the best exercise for lazy people

Why HIIT is the best exercise for lazy people

If you hate the treadmill and don’t like to take part in most classes because you’ve got two left feet like me then HIIT (High Intensity Interval Training) could be your new go-to exercise. Fitting workouts into our busy schedules can be difficult as lets […]

14 types of people you will meet in every gym

14 types of people you will meet in every gym

We’ve all experienced irritating people in the gym from time to time, if you haven’t then you probably are one! From the grunting meat-head to the tsunami of crop top wearing gym girls, here are 14 of the most annoying types of people that you are 100% […]



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