Health & Fitness

Why Hula Hooping Will Become Your New Fitness Routine

Why Hula Hooping Will Become Your New Fitness Routine

One of the biggest things to hit the fitness world today is something that you thought was only for kids: hula hooping! However, once you see all the health benefits that you can gain from it, you will want to  grab a hula hoop and […]

7 Fitness Tips To Stay Motivated In The Colder Months

7 Fitness Tips To Stay Motivated In The Colder Months

We have made it to Autumn; my favourite time of year. The warm Summer evenings have been replaced by darkness and the mornings are becoming frosty and brisk. The floaty summer dresses and sandals have been pushed to the back of my wardrobe and have […]

15 reasons you absolutely can’t go to the gym today

15 reasons you absolutely can’t go to the gym today

It’s officially Autumn and you know what that means… we can stop worrying about being bikini ready for a few months and enjoy big jumpers, hot chocolate and weekend-long Netflix binges. So, if you’re mates haven’t got the memo, here are some excuses why you […]

7 things you need to know before you tackle Tough Mudder

7 things you need to know before you tackle Tough Mudder

So, you’ve signed up for Tough Mudder and you’re ready to earn your headband – well here are a few things you need to know before you get there… 1.  You don’t need to run the whole thing If you’re worrying about running 12 miles, […]

The emotional stages of your new diet

The emotional stages of your new diet

Summer has officially hit Liverpool and (if you’re anything like us) you’re probably snarling at your denim shorts wondering why you didn’t get ‘beach-ready’ back in January like you promised yourself you would. So before we start, here are a couple of home-truths You are […]

A guide to a guilt-free Pancake Day

A guide to a guilt-free Pancake Day

For many of us, Pancake Day is an excuse to relinquish any remaining hopes we had of clinging to the illusion that we eat healthily. However, that need not be the case. These simple tips and recipes will ensure you can enjoy yourself without burdening […]

We tried the 22 day vegan diet… and here are the results

We tried the 22 day vegan diet… and here are the results

I’ve always thought a career as a Victoria’s Secret model would be right up my street… you know, if I was about a foot taller and had the self control to stop planning my dinner before I’ve even finished eating my breakfast. So at the beginning of […]

BENEFITS OF PILATES & WHY IT’S MY NEW FAVOURITE WORKOUT!

BENEFITS OF PILATES & WHY IT’S MY NEW FAVOURITE WORKOUT!

When it comes to Pilates or Yoga, I always thought these types of workouts to be a waste of time and energy. Why spend an hour stretching when you could be burning calories by lifting weights or taking a HIIT class? Well, after suffering with […]

Why Women Should Lift

Why Women Should Lift

A new year is upon us, and we’ve vowed that *this* will be the year we lose those last five pounds and get that killer body we’ve always wanted. When our alarm goes off in the morning, though, we want those five extra minutes instead. […]

How to Stay Fit & Keep Motivated Over the Festive Period

How to Stay Fit & Keep Motivated Over the Festive Period

Staying motivated during the month of December is difficult, especially when it is the Friday of the year. Our daily portion of advent chocolate never seems to satisfy and it’s only lunchtime on a Monday afternoon until we are dreaming about an ice cold glass […]



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