7 day wellness ritual challenge with Awake: You vs You
Awake Liverpool are on a mission to help people strive to become the very best version of themselves, through their self development centre where they…
Celebrity beauty secrets you can try at home
From the weird to the wonderful, celebrity beauty secrets are something we can’t resist. So today, we’ve taken a look at some of the A-list…
7 Ways To Get the Most of Your Fitness Tracker
Fitness trackers can help to take your training to the next level. Over the past several years, fitness trackers and activity tracking have exploded onto…
What to eat before and after a workout for optimum performance
Vicki Anstey, one of the UK’s leading fitness experts and founder of Barreworks, shares her advice on what to eat before and after a workout…
High energy snacks to fuel your workout for maximum results
When fuelling up before a workout most people don’t give their body what it needs to perform at it’s best. If you want to see…
5 Netflix shows all students need to watch
Students, we’ve got you! Whether you need something to ease your freshers week hangover, something to motivate you to finally start that essay or just…
Easing yourself back into the gym
The UK’s leading barre expert and all round fitness guru Vicki Anstey, shares her tips on easing yourself back into the gym, shedding those extra pounds gained…
