In today’s always-on world, finding peace in being alone can feel like a bit of a mission. Between buzzing phones, endless notifications, and constant updates, it’s no wonder many of us struggle to unplug. But the truth is, spending time solo isn’t just nice, it’s actually essential for our mental well-being and personal growth.
Why Alone Time Matters
Being alone isn’t the same as being lonely. In fact, carving out time just for yourself can help you recharge, get your head straight, and reconnect with what really matters to you. It’s a chance to pause, reflect, and check in with yourself, especially after the chaos of the last few years. When we step away from the noise, we give ourselves space to breathe, set goals, and hear our own thoughts (instead of everyone else’s).
Turning Digital Spaces into Personal Retreats
While tech often gets the blame for making us feel disconnected, it can also be a brilliant tool for creating meaningful solo moments if used intentionally. Whether it’s getting lost in a story-driven game, enjoying an online class, or even just curling up with your favourite playlist, the digital world offers loads of options for solo joy.
Believe it or not, online gaming can be more than just a time filler. Some games, like Journey or Firewatch, are packed with emotion and storytelling that can really draw you in. They let you explore, reflect, and unwind, all from the comfort of your sofa.
And if you’re more into casual fun, things like online poker or life-sim games can offer a satisfying sense of play and routine. In what’s become a very competitive industry, new trends now see many gravitating towards a casino not on GamStop that UK players are welcome at. These operate with fewer restrictions and are able to provide a more flexible experience without harsh limits and exclusions.
Multiplayer games also let you dip into a bit of social interaction without the pressure. Whether you’re teaming up for a quest or just chatting in-game, it’s a great way to feel connected while still doing your own thing.
Keeping Your Solo Time Balanced
Solo digital time can be amazing, but like everything else, it’s all about balance. Here are a few easy ways to make sure your screen time stays positive:
- Set Clear Boundaries: Give yourself specific windows for gaming or scrolling. It helps avoid the “oops-I’ve-been-here-for-three-hours” trap.
- Choose Content That Lifts You Up: Go for games, shows, or apps that actually leave you feeling good, inspired, or chilled out.
- Stay in Touch: Share your latest gaming obsession or playlist with friends. Alone time doesn’t have to mean total silence.
- Check in With Yourself: Notice how you feel before and after digital downtime. If something’s draining your energy, it might be time to switch it up.
Offline Ways to Reconnect With Yourself
Digital escapes are great, but so are good old offline moments. Here are a few non-tech ideas to make solo time even more rewarding:
- Reading: Nothing beats getting stuck into a good book with a cuppa in hand.
- Creative Hobbies: Try painting, journaling, baking — anything that gets you into flow mode.
- Nature Time: A walk in the park or just sitting outside can work wonders.
- Mindful Practices: Yoga, meditation, or deep breathing can calm your nerves and help you feel grounded again.
If you’ve been feeling burned out or like your brain’s been running on empty, these kinds of low-stimulation activities can be a much-needed reset.
Make Solo Time Feel Special
Your alone time should feel like a treat, not just something that happens when plans fall through. Try turning it into a little ritual. Light a candle, wear your comfiest clothes, put on a playlist you love, and dive into something just for you. Whether it’s a peaceful farming sim, a journaling session, or a cosy cup of tea and a podcast, it’s about making space that feels like yours.
Even ten or fifteen minutes of uninterrupted solo time can make a difference, especially if you’re someone who’s constantly juggling work, relationships, or caregiving duties. The key is to claim that time and make it yours. It’s a brilliant way to reconnect with your core values, the stuff that matters to you when no one else is around to influence your choices. That kind of clarity can be incredibly grounding, especially during stressful or uncertain times.
Final Thoughts
In a world that never seems to stop, learning to enjoy your own company is a powerful thing. Alone time isn’t about cutting off, it’s about tuning in. Whether it’s through mindful gaming, creative hobbies, or quiet moments offline, being alone can actually be one of the most fulfilling parts of your day.
So go on — take a break, log off for a bit, and reconnect with yourself. You might be surprised by how good it feels.
Just a group of real women dealing with life’s daily struggles! Want to write for us? Email: hello@thedailystruggle.co.uk
