UK Sporting challenges to step up your fitness game in 2020
Make 2020 an adventure, push yourself and test your abilities with some of the best fitness challenges UK has to offer, obstacle courses, races and…
Beauty Goals for 2020 that will make you feel fantastic!
I am not a huge lover of making new year resolutions. The pressure to not fail within the first week is always a little too…
Luxury on The Wirral; The Devon Doorway
Trish, Anne and Dina are the Whatever the Weather Girls; Long term friends in the early Autumn years of their lives, on a mission to explore the restaurants and…
HIIT Workouts: Can you really get fit in 30 minutes?
Can you really get fit in 30 minutes? We explored how High intensity interval training (HIIT) works and why training is so effective for improving…
CHRISTMAS AT THE ACADEMY, Liverpool
Trish, Anne and Dina are the Whatever the Weather Girls; Long term friends in the early Autumn years of their lives, on a mission to explore the restaurants and…
Training at Unit 7 Gym Liverpool: The house of functional fitness!
When we were asked down to Unit 7 Liverpool for a PT session, Sam and I both thought we’d likely be getting a killer circuit…
Madre Liverpool: Tacos and Tequila at the Albert Dock
The Albert Dock boasts one more jewel in its crown, as Mexican taqueria Madre Liverpool comes to town. Sat along the beautiful dock front facing…
