Spring is in the air, which means ditching those heavy layers and getting back outside for regular runs. Whether you’re just starting out or a seasoned runner, the right gear can make all the difference to your motivation and comfort. I’ve rounded up some of my spring running favourites so you can upgrade your workout wardrobe.
Women’s running gear: my top picks for Spring:
Get a Grip: Merrell Morphlite Road to Trail Shoes
A good shoe is the foundation of any runner’s kit, and the Merrell Morphlite shoes are my stars this season. This versatile hybrid strikes the perfect balance between road running support and trail-ready traction. They’re lightweight, breathable, and the bouncy cushioning keeps your feet happy mile after mile. The best part? You can transition seamlessly from pavement to park paths without skipping a beat.
£100 – merrell.com
Stay Supported: Anita Active Sports Bra
If you’re serious about running, this sports bra is your new best friend. Engineered specifically for high-impact activities like running, offering unparalleled support and minimising bounce. This means you can completely dedicate yourself to your stride without worrying about discomfort or chafing. The bra features breathable, moisture-wicking fabric that will keep you cool, dry, and comfortable from your first stride to your last.
£69 – carolinerandell.co.uk
See and Be Seen: Koo Nova Running Glasses
Level up your run with Koo Nova running glasses. Don’t let glare or shifting sunlight slow you down! These ultralight glasses feature a frameless, wraparound design that offers a clear, unobstructed view. They stay securely in place during your workout, so you can focus on your stride, not fiddling with your shades.
From £170 – kooworld.cc/uk
Compress to Impress: TLC Sport Extra Strong Compression Leggings
I’m obsessed with TLC Sport’s extra strong compression leggings! Spring weather can be unpredictable, and these leggings give you support and just enough warmth on those cooler mornings. The compression feels amazing – it boosts circulation and helps me recover faster after a long run. Plus, the high waist and sculpting design are super flattering!
£48 – tlcsport.co.uk
Top it Off: TLC Sport Zip Front Polo Top
This sporty polo is the perfect way to elevate your running style. Made from moisture-wicking fabric, it’ll keep you cool and comfortable even as the temperatures rise. The breathability is ideal for those sunny spring runs, helping you stay dry and focused on your miles. But here’s what really sets this polo apart – the zip-front! It gives you complete control over airflow. The perfect amount of sporty chic to your running wardrobe.
£36 (sale) – tlcsport.co.uk
Tunes that Move You: TOZO Open Real Running Buds
Ditch those bulky earphones and experience the freedom of TOZO Open Real Running Buds. Their innovative open-ear design allows you to enjoy your favourite running playlist while staying fully aware of your surroundings. Their super lightweight design feels like you’re barely wearing anything, and they won’t budge no matter how hard you push yourself. No more mid-run adjustments or worries about sweat affecting their performance!
£99.99 – amazon.co.uk
Support in Style: Red Run Sports Bra Top
The Red Run Sports Bra Top is the perfect mix of function and fashion. It offers breathable support for those mid-intensity spring runs. I love the stylish design – it motivates me to get moving! Plus, it pairs perfectly with the Red Run leggings for a head-to-toe knockout workout look.
£55 – redrunactivewear.com
Shape Up, Sweat Out: Red Run Sculpted Legging
Raise your legging game with the Red Run Sculpted Legging. These babies are not only sleek, but they offer figure-hugging support and a touch of compression that makes you feel like a powerhouse on the run. They feature moisture-wicking technology, so you stay dry and comfortable, while the high waistband keeps everything in place.
£35 – redrunactivewear.com
Breezy and Beautiful: Airoc Bamboo Breezy Crossback Vest
The Airoc Bamboo Crossback Vest is the perfect layering piece for those in-between spring days. Made from super soft bamboo fabric, it’s breathable, naturally odour-resistant, and feels amazing against your skin. I love the sporty-chic look of the crossover back – so stylish!
£54 – airoc-uk.com
Hydration on the Go: Salomon Agile 2 Set Unisex Running Vest
If you’re logging longer distances this spring, a hydration vest is a worthwhile investment. The Salomon Agile 2 Set Running Vest is a fantastic option. This lightweight, minimalist vest is designed to comfortably carry water bottles, snacks, and other running essentials. The breathable mesh construction will keep you cool, while the snug fit ensures everything stays in place while you run.
£70 – amazon.co.uk
Along with the right gear, there are some other things to keep in mind to get the most out of your spring runs. Let’s tackle a few common questions:
What is the best outfit to wear when running?
The ultimate spring running motto is ‘layers’! Spring weather can be fickle, so the best outfits are easily adaptable. Start with a lightweight, moisture-wicking base layer (a tank top or short-sleeved tee). Add a long-sleeved top or a running jacket that you can tie around your waist if you warm up. For your legs, choose capris, shorts, or leggings depending on the temperature and your preference.
Spring Running Tips:
- Hydrate, hydrate, hydrate: Even when it’s not super hot, you still need to replenish fluids. Carry a water bottle or use a hydration vest, especially on longer runs.
- Warm-up wisely: Spring temperatures can fluctuate, so start with a dynamic warm-up to help your muscles get ready, even on milder days.
- Sun protection: Sunscreen and running sunglasses are your friends, even when it’s overcast.
- Embrace variety: Spring is the ideal time to mix up your runs with trails, hills, and new routes. Keep things interesting!
…And That’s Just the Start!
Of course, there are tons of other fantastic spring running staples out there – think breathable sports bras, sunglasses, and a lightweight running cap.
Mountains, trails, paddleboards – if it’s outdoors, I’m probably obsessed with it! As an Outdoor Adventure and Travel Editor, I’m always seeking my next escapade. Through my blog, I share adventure stories, mountain-tested advice, healthy food inspiration, and training tips.
Follow Sam’s adventures on Instagram @sams_adventures_x
