In today’s fast-paced world, juggling a gazillion responsibilities can leave us feeling like human stress balls. But fear not, because we’ve got a magical solution that’s both trendy and oh-so-soothing: healing crystals for anxiety! Let these sparkling wonders whisk away your worries and bring some much-needed zen into your life.
Picture this: you, lounging with a cup of tea, surrounded by twinkling crystals that have your back (and your mind!). It’s like having your personal squad of calming gemstones, and we’re here to help you pick the best ones for your stress-free journey. So, let’s take a look at some of the bets cyrstals for anxiety and stress relief….
Crystals for anxiety
Seasoned crystal-lovers will know that there’s a stone that is thought to help with almost every emotion you can feel.
It’s thought that different crystals have different properties, and can naturally direct, absorb, amplify and focus energy within the body.
So, whether you believe in the healing power of crystals, or you simply think they look cute in your home – here are our favourite crystals for anxiety…
Rose Quartz can help to balance your emotions
If you’re going through a stressful time, Rose Quartz can be an incredibly powerful crystal to help with anxiety, and with balancing your emotions and remaining centred and calm during tensioned situations.
Rose quartz is also thought to be the stone of love, making it a great choice to use if you need a little more self love in your life to keep that anxiety at bay.
Ways to use Rose Quartz crystals for anxiety:
- Wear Rose Quartz jewellery if you’re in need of some self love (or put tumbled stones in your bra, close to your heart!)
- Meditate (or just relax) holding rough Rose Quartz palm in your hand or balanced on your heart chakra.
- Display rough Rose Quartz in your bedroom to create a peaceful energy perfect for falling asleep.
Black Tourmaline can help to release tension
Black Tourmaline is said to be a really powerful protection stone against external negative influences. It is thought to help to bring stability during times of chaos, so the perfect touch if you need to calm the chaotic energy in your own brain.
Ways to use Black Tourmaline crystals for balance:
- Wear Black Tourmaline jewellery – bracelets in particular are considered to be particularly powerful in repelling negative energies.
- Use Black Tourmaline during meditations or periods of relaxation to help you to release any tensions.
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Sodalite is known as the stone of peace
Often called the ‘stone of peace’, Sodalite is considered by many to help calm the mind and ease panic attacks.
It is believed that Sodalite can help to balance the emotions, stimulating self-confidence, self-expression and helping to bring a sense of calm.
Ways to use Sodalite crystals for anxiety:
- Display Sodalite spheres in your home to create a peaceful atmosphere.
- Carry tumbled Sodalite in your pocket or around your neck.
Lepidolite can bring balance in stressful periods
Naturally containing lithium, which is used in many anti-anxiety medications, Lepidolite is considered to be one of the most effective stones for stress relief. It’s thought to bring stability, balance and logic to highly stressful situations, and give you the clarity you need to unscramble your own thoughts.
Ways to use Lepidolite crystals for anxiety:
- Balance rough Lepidolite on the Heart Chakra area to balance your emotions.
- Place it near your bed (or under your pillow) to help you to absorb energy while you sleep.
Blue Lace Agate can help with communication
This beautiful stone is thought to be extremely helpful in situations where communication is lacking.
Blue Lace Agate is thought to be helpful to keep around during misunderstandings and can help to balance out high tension situations.
Ways to use Blue Lace Agate crystals for anxiety:
- A small phone charm or tumbled stone in your bag (near your phone) can help to overcome communication issues.
- Place Blue Lace Agate on your office desk to help with any work-related frustrations.
Jen is our resident wellness and features editor here at The Daily Struggle. You will probably find her on the beach, painting her house or writing about magick and motherhood.
