In the quest for a healthy, active lifestyle, finding the right fuel for our bodies can be a daunting task. Amidst the myriad of options, protein bars have emerged as a convenient and popular choice. But let’s be honest, not all protein bars are created equal. While some may boast impressive nutritional profiles, they fall short in the taste department, leaving us craving something more satisfying. We tested over 50 bars to separate the bland from the blissful, to bring you a curated list of the best protein bars that don’t compromise on taste.
Why Protein Bars?
Protein is a crucial macronutrient in repairing muscle, supporting metabolic processes, and ensuring overall bodily function. For those of us constantly on-the-go, balancing work, fitness, and social commitments, protein bars offer a quick and convenient source of nutrition. Ideal for a pre-workout energy boost, a post-exercise recovery snack, or a healthy midday pick-me-up, the right protein bar can be a game-changer in your diet.
What Makes a Great Protein Bar?
When evaluating protein bars, we looked beyond just the flavour. A great protein bar should meet certain criteria, including:
- High-Quality Protein Source: Look for bars with a significant amount of protein (ideally 15-20 grams per bar) from sources like whey, pea protein, or brown rice protein.
- Balanced Macronutrients: Besides protein, it should have a good balance of carbs and fats to keep you energised and satisfied.
- Low in Added Sugars: Bars with minimal added sugars are preferable for maintaining stable energy levels.
- Whole Food Ingredients: The fewer the ingredients and the more recognisable they are, the better.
- Taste: Last but certainly not least, it has to taste good! Whether you prefer chocolatey, fruity, or nutty flavours, there’s no need to compromise on taste.
Now lets look at our 10 best tasting protein bars, tried and tested
Grenade Carb Killa Caramel Chaos – £20 for 12 bars
Indulging in a Grenade Carb Killa Caramel Chaos is like stumbling upon a goldmine of gooey, caramel decadence enveloped in a luxurious chocolate coating. Each bite delivers a satisfying crunch, followed by a rush of creamy caramel that’s perfectly balanced, not too sweet, but just right. It’s a symphony of flavours that makes you forget you’re eating a protein bar and not a gourmet candy bar from a high-end confectionery.
Barebells Banana Dream – £23.99 for box of 12
Diving into a Barebells Banana Dream is akin to enjoying a slice of creamy banana pie. The bar masterfully captures the essence of ripe, sweet bananas, complemented by a silky-smooth texture that melts in your mouth. It’s a dreamy, indulgent experience that satisfies both fruit cravings and the need for a protein-packed snack, proving that dreams do come true in the form of a protein bar.
Battle Bites Jaffa Bar Orange – £16.99 for 12
The Battle Bites Jaffa Bar Orange is a vibrant escape to citrus paradise with every bite. Imagine the tangy zest of orange perfectly intertwined with a smooth, chocolatey base – it’s like a beloved chocolate-orange truffle, but with the added bonus of protein-packed nourishment. This bar is a delightful surprise, a fusion of flavours that dances on the palate, making it a refreshing break from the ordinary.
Warrior Crunch White Chocolate – £17.89 for 12
The Warrior Crunch White Chocolate is a revelation for white chocolate aficionados. Each bite offers a crispy, satisfying crunch encased in a velvety white chocolate coating. It’s a blissful marriage of textures and tastes, delivering a protein bar experience that feels more like a treat from a luxury chocolate shop. Indulgent, yet packed with protein, it’s the perfect guilt-free pleasure.
Optimum Nutrition Peanut & Salted Caramel – £18.99 for 12
Optimum Nutrition’s Peanut & Salted Caramel bar is a masterpiece of contrasting flavours. The salty kick of caramel melds seamlessly with the earthy crunch of peanuts, creating a taste sensation that’s both bold and comforting. This bar is a testament to the power of combining simple ingredients to create something unexpectedly magnificent, making each bite a rich, flavourful journey.
TREK High Flapjack White Choc & Raspberry – £18.98 for 16
The TREK High Flapjack White Choc & Raspberry is a delightful twist on the classic flapjack. It combines the tartness of raspberries with the sweet, creamy allure of white chocolate, all wrapped up in a chewy, oaty texture. It’s like enjoying a homemade raspberry crumble on-the-go, complete with a protein boost. This bar is a celebration of natural flavours, bringing a touch of home-baked goodness to your active lifestyle.
Yubi S’Mores – £12.99 for 12
Embarking on a Yubi S’MoresFurocity adventure is like gathering around a campfire under the stars. Each bite evokes the nostalgic joy of s’mores – the gooey marshmallow, the melty chocolate, all sandwiched between a crisp, graham cracker-like layer. It’s a playful, delicious escape into wilderness memories, proving that adventure can indeed be delicious.
Furocity Chocolate Fudge Brownie – £17.62 for 15
The Chocolate Fudge Brownie bar is nothing short of a decadent dive into chocolate heaven. With its rich, fudgy texture and deep chocolate flavour, it’s like biting into your favourite bakery’s brownie, but with the added bonus of protein. This bar satisfies even the most serious of chocolate cravings, providing a luxurious, indulgent experience that’s surprisingly nourishing.
Grenade Carb Killa Dark Choc Mint – £20 for 12
The Grenade Carb Killa Dark Chocolate Mint is an exhilarating blend of cool, refreshing mint and rich, dark chocolate. This bar strikes the perfect balance between the invigorating zing of mint and the indulgence of dark chocolate, creating a sophisticated flavour profile that’s both refreshing and deeply satisfying. It’s a mint-chocolate lover’s dream come true, with the added perk of protein-packed sustenance.
Myprotein Pop Rolls Salted Caramel – £10.39 for 12
Myprotein’s Pop Rolls Salted Caramel is a delightful twist on the classic protein bar. Imagine the perfect balance of salty and sweet, with a light, crispy texture that’s unlike anything else. Each pop offers a burst of salted caramel flavour that’s both satisfying and light, making it an ideal snack for those who prefer a less dense, yet flavourful, protein treat. It’s a unique, fun take on protein snacking that’s as enjoyable as it is nutritious.
Each of these bars brings something special to the table, proving that there’s no need to compromise on taste when choosing a protein-packed snack. Whether you’re in the mood for something fruity, chocolatey, or delightfully unique, there’s a bar on this list to satisfy every craving.
How the best protein bars compare
| Bar | Serving | Texture | Calories | Protein (g) | Carbs (g) | Sugars (g) | Fat (g) |
| Grenade Caramel Chaos | 60g | Soft | 203 | 21 | 21 | 1.5 | 6.9 |
| Battle Bites Jaffa Orange | 62g | Chewy | 240 | 20 | 19 | 2 | 8.5 |
| Barebells Banana Dream | 55g | Soft | 205 | 15 | 17 | 2.1 | 9.2 |
| Warrior Crunch White Choc | 64g | Crunchy | 240 | 20 | 23 | 2.4 | 11 |
| ON Peanut & Salted Caramel | 65g | Crunchy | 266 | 20 | 22 | 2.6 | 7.6 |
| TREK High Protein Flapjack | 50g | Soft | 227 | 9.4 | 21 | 12 | 11 |
| Yubi S’Mores | 35g | Chewy | 99 | 10.1 | 11.3 | 1.3 | 3.1 |
| Furocity Choc Fudge | 60g | Chewy | 203 | 20 | 20 | 1.9 | 6.8 |
| Grenade Dark Choc Mint | 60g | Soft | 202 | 21 | 19 | 3.4 | 6.8 |
| Pop Rolls: Salted Caramel | 27g | Soft | 94 | 7.8 | 9.7 | 1.1 | 2.1 |
Are Protein Bars Good for Weight Loss?
When it comes to weight loss, protein bars can be a double-edged sword. On one hand, they’re a convenient way to satisfy hunger and prevent overeating between meals. The high protein content helps keep you fuller for longer, reducing the likelihood of snacking on less healthy options. Protein also plays a key role in maintaining lean muscle mass, especially if you’re on a calorie-restricted diet.
However, not all protein bars are conducive to weight loss. Some are packed with calories and added sugars, which can contribute to weight gain if not accounted for within your daily calorie intake. For those looking to lose weight, it’s crucial to choose protein bars that are low in calories and sugars, high in protein and fiber, and made with whole food ingredients.
In essence, protein bars can be a beneficial addition to a weight loss diet, provided they’re chosen wisely and consumed as part of a balanced diet and active lifestyle.
How to Choose the Right Protein Bar for You
Choosing the right protein bar depends on your dietary preferences, lifestyle, and nutritional goals. Whether you’re looking for a meal replacement, a snack, or a muscle-building aid, always read the label carefully. Consider your dietary restrictions (e.g., vegan, gluten-free) and watch out for high levels of added sugars and artificial ingredients.
What Makes a BAD Protein Bar?
Identifying a bad protein bar is just as important as finding the good ones. Here are some red flags to watch out for:
- High in Added Sugars: Bars that contain high levels of added sugars can lead to energy spikes followed by crashes, not to mention contribute to weight gain and other health issues.
- Poor Quality Protein Sources: Some bars may use less nutritious protein sources or fillers that are not as effective in supporting muscle repair and growth.
- Artificial Ingredients: A long list of unrecognisable ingredients is a warning sign. Artificial flavours, colours, and sweeteners can be harmful to your health and are often found in lower-quality bars.
- Imbalanced Nutrient Profile: Bars that are excessively high in calories or fats without a good balance of protein and fiber may not support your health goals.
- Unpleasant Taste or Texture: If it doesn’t taste good or has an off-putting texture, you’re less likely to enjoy eating it as part of your diet. Taste is subjective, but overall satisfaction is crucial for maintaining any dietary change.
Incorporating protein bars into your diet can offer numerous benefits, whether you’re looking to improve your nutritional intake, support your fitness goals, or manage your weight. However, not all protein bars are created equal. By understanding what to look for and what to avoid, you can make informed choices that contribute to your overall well-being and enjoyment. Remember, the best diet is one that is balanced, varied, and enjoyable – and the right protein bars can certainly play a part in that.
Mountains, trails, paddleboards – if it’s outdoors, I’m probably obsessed with it! As an Outdoor Adventure and Travel Editor, I’m always seeking my next escapade. Through my blog, I share adventure stories, mountain-tested advice, healthy food inspiration, and training tips.
Follow Sam’s adventures on Instagram @sams_adventures_x
