Vicki Anstey: Simple ways to side-step the hefty gym fees
The vast majority of people who quit their gym membership do so for financial reasons. The number one reason many people give for not working…
How to Lose Weight Fast with Cardio Workouts
Group exercise continues to shape the future of fitness, with 4.86 million Brits taking part in group classes every week. Group exercise is now more…
Active Posture Shirt Review Reduce Back pain in the gym
I’ve suffered with back pain for a long time now, especially when lifting heavier in the gym. When I was asked to review the posture…
Quest Wales Race Day
As I lay in bed at 4:30am listening to ‘storm Miguel’ hammering heavy rain against my bedroom window, strangely, I struggled to find the motivation…
Train right for your body type
Back in the 1940s a man called William Sheldon devoted his life to observing the variety of human bodies. He proposed that there are, fundamentally,…
ARE CARBS THE ENEMY?
Carbohydrates have received bad press over the years due to their association with fat gain, creating the popular low carbohydrate diets. Co-founder of Your Body…
5 steps to amazing abs… least important is the crunch!
Co-founder of Your Body Programme, Luisa Valenti shares her expert insight and 5 steps to amazing abs… just in time for beach body season! The…
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