Training at Unit 7 Gym Liverpool: The house of functional fitness!
When we were asked down to Unit 7 Liverpool for a PT session, Sam and I both thought we’d likely be getting a killer circuit…
When we were asked down to Unit 7 Liverpool for a PT session, Sam and I both thought we’d likely be getting a killer circuit…
With the Winter months looming and the likelihood of you wanting to hibernate rather than leap up out of bed to train quite high, you’ll…
8 weeks ago I was asked, completely out of the blue, if I would like to row The Pacific Ocean from San Francisco to Hawaii…
Last month we took a look at how celebrities like Eddie Hall and Nate Diaz are taking CBD oil into the mainstream fitness industry, and…
We interviewed Jenny West, star of hit TV show ‘Survival of the Fittest,’ international fitness expert and seasoned bodybuilding competitor to find out all about…
According to a recent study, 61% of mums thought that they would be back in their pre-pregnancy jeans by the time their baby was 1.…
Motivation can be a daily struggle for both the casual gym user and the amateur athlete. Often, it’s not just about motivating yourself to actually…