Quest Wales: The Adventure Challenge of the year!
So, having spent most of the winter training in cold, dark gyms dedicating most of my time to lifting weights and boxing, I realised it…
Vicki Anstey: Dealing with life’s daily struggles
I’m thrilled to be writing a monthly column for @dailystruggleuk and each month, I’ll be sharing some of the strategies that I use on a…
An Interview with Vicki Anstey, SAS Who Dares Wins
To celebrate International Women’s Day, we interviewed Vicki Anstey, the UK’s leading Barre expert, founder of Barreworks.co.uk and star of the Channel 4 show SAS:…
Emotional stages of going to the gym
The gym; for some people it’s hell-on-earth, for other people it’s therapy. For the rest of us – well, for the rest of us the…
Personal Trainer Reveals how to keep fit during pregnancy
Pippa Middleton is ultimate fitness goals. Although she is pregnant, Pippa is determined to stick to her exercise routine and stay fit.Kira Mahal, CEO at…
5 ways to add more plant based products to your diet
Whether you’re toying with the idea of trying a completely vegan diet, (whether it be for health or animal welfare reasons) or you’re just trying…
Diet and Nutrition Tips for Women – An interview with Jayne Nisbet
New research suggests the gym is no longer male dominant with roughly 60% of gym goers actually being women. The ‘strong not skinny’ movement has…
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