Workout leggings to motivate you to get your ass to the gym
The daffodils are blooming and we’re starting to see buds on trees girl, and you know what that means, don’t you? This miserable ol’ winter…
8 Common Fitness Myths Debunked by Vicki Anstey
Tired of going round in circles trying to figure out what to believe or not to believe when it comes to fitness? Not surprising. Myths…
Vicki Anstey: Sticking to your new years resolutions
New Years resolutions are such cliché, but also something of an inevitability. A new year represents a new outlook whether we want to radically overhaul…
Easy ways to get fit without going to the gym!
New year, new beginnings, but not everyone is bursting out of the house to the gym. It’s all about a personal journey. We’ve put together…
14 types of people you’ll meet at the gym in January
We’ve all experienced irritating people at the gym from time to time, if you haven’t then maybe you are one? From the grunting meat-head to…
UK Sporting challenges to step up your fitness game in 2020
Make 2020 an adventure, push yourself and test your abilities with some of the best fitness challenges UK has to offer, obstacle courses, races and…
HIIT Workouts: Can you really get fit in 30 minutes?
Can you really get fit in 30 minutes? We explored how High intensity interval training (HIIT) works and why training is so effective for improving…
