Quest Wales Race Day
As I lay in bed at 4:30am listening to ‘storm Miguel’ hammering heavy rain against my bedroom window, strangely, I struggled to find the motivation…
Train right for your body type
Back in the 1940s a man called William Sheldon devoted his life to observing the variety of human bodies. He proposed that there are, fundamentally,…
ARE CARBS THE ENEMY?
Carbohydrates have received bad press over the years due to their association with fat gain, creating the popular low carbohydrate diets. Co-founder of Your Body…
5 steps to amazing abs… least important is the crunch!
Co-founder of Your Body Programme, Luisa Valenti shares her expert insight and 5 steps to amazing abs… just in time for beach body season! The…
Finding Time to Exercise When Your Schedule Is Already Packed
On any given day I have at least 25 more tasks to do than I have time to do them in. Some are more urgent…
Quest Wales: The Adventure Challenge of the year!
So, having spent most of the winter training in cold, dark gyms dedicating most of my time to lifting weights and boxing, I realised it…
Vicki Anstey: Dealing with life’s daily struggles
I’m thrilled to be writing a monthly column for @dailystruggleuk and each month, I’ll be sharing some of the strategies that I use on a…
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