Diet and Nutrition Tips for Women – An interview with Jayne Nisbet
New research suggests the gym is no longer male dominant with roughly 60% of gym goers actually being women. The ‘strong not skinny’ movement has…
Exercise and Anorexia: Stand Tall Little Girl
Anorexia nervosa disorder affects millions of people each year, the majority of them teenagers, and 20% of sufferers die prematurely because of it. Hope Virgo,…
7 things you need to know before you tackle Tough Mudder North West
So, you’ve signed up for Tough Mudder North West and you’re ready to earn your headband – well here are a few things you need…
