6 ways to get your fitness motivation back on track
Whether you’re a beginner or you workout regularly, it can sometimes be hard to find your fitness motivation. It could be lots of things keeping…
How to become a PT
Before you start the journey towards making fitness your full time career, we first need to understand that there are many instructor course providers the…
7 Ways To Get the Most of Your Fitness Tracker
Fitness trackers can help to take your training to the next level. Over the past several years, fitness trackers and activity tracking have exploded onto…
What to eat before and after a workout for optimum performance
Vicki Anstey, one of the UK’s leading fitness experts and founder of Barreworks, shares her advice on what to eat before and after a workout…
High energy snacks to fuel your workout for maximum results
When fuelling up before a workout most people don’t give their body what it needs to perform at it’s best. If you want to see…
Easing yourself back into the gym
The UK’s leading barre expert and all round fitness guru Vicki Anstey, shares her tips on easing yourself back into the gym, shedding those extra pounds gained…
Nourished Review: The world’s first truly personalised nutrition product
I started taking ‘taking vitamins’ seriously back in 2019 when my daughter was born. Like almost every new mum I was exhausted, overwhelmed and not…
