What to eat before and after a workout for optimum performance
Vicki Anstey, one of the UK’s leading fitness experts and founder of Barreworks, shares her advice on what to eat before and after a workout…
High energy snacks to fuel your workout for maximum results
When fuelling up before a workout most people don’t give their body what it needs to perform at it’s best. If you want to see…
Easing yourself back into the gym
The UK’s leading barre expert and all round fitness guru Vicki Anstey, shares her tips on easing yourself back into the gym, shedding those extra pounds gained…
Nourished Review: The world’s first truly personalised nutrition product
I started taking ‘taking vitamins’ seriously back in 2019 when my daughter was born. Like almost every new mum I was exhausted, overwhelmed and not…
MiBody ultra wearable therapy device review
Alongside new ways of getting or keeping fit, the NuroKor devices claim to be the ideal aide to help with recovery and prevent, or indeed…
Yoga at home with Fearne Cotton
Yoga is synonymous with escape, so can you really learn the practice from the comfort of your own home? In association with Fiit app, we’ve…
Vicki Anstey: My morning routine & habits to start the day off right
Having a good morning routine is key to achieving goals and setting yourself up for a more productive day. Vicki Anstey, founder of Barreworks London…
