Easy ways to get fit without going to the gym!
New year, new beginnings, but not everyone is bursting out of the house to the gym. It’s all about a personal journey. We’ve put together…
14 types of people you’ll meet at the gym in January
We’ve all experienced irritating people at the gym from time to time, if you haven’t then maybe you are one? From the grunting meat-head to…
UK Sporting challenges to step up your fitness game in 2020
Make 2020 an adventure, push yourself and test your abilities with some of the best fitness challenges UK has to offer, obstacle courses, races and…
HIIT Workouts: Can you really get fit in 30 minutes?
Can you really get fit in 30 minutes? We explored how High intensity interval training (HIIT) works and why training is so effective for improving…
Winter Running Guide: Tips from Vicki Anstey
With the Winter months looming and the likelihood of you wanting to hibernate rather than leap up out of bed to train quite high, you’ll…
Rowing the pacific: Stepping into the unknown with Vicki Anstey
8 weeks ago I was asked, completely out of the blue, if I would like to row The Pacific Ocean from San Francisco to Hawaii…
How CBD helped me get back to the gym
Last month we took a look at how celebrities like Eddie Hall and Nate Diaz are taking CBD oil into the mainstream fitness industry, and…
