The Power of Pilates: 10 Surprising Benefits You Need to Know!
We’ve all heard about Pilates in the context of core strengthening and posture alignment, but this remarkable exercise form transcends these foundational advantages. Rooted in…
30 day plank challenge for beginners
With all the complex exercises out there, planking for beginners may seem almost too simple to be worth it. But don’t let appearances fool you.…
How To Fit Fitness Into Your Busy Life
Modern lives are, go, go, go, it seems all the time, especially if you have a busy job, kids, pets or elderly relatives. The relentless…
Best Vegan Protein Bars: Tried & Tested
Getting your protein fix on a plant based diet can be tough through food alone. Vegan protein bars and shakes are great for a post…
Why a 30 minute HIIT workout is the most effective for fitness
If you hate the treadmill or running and don’t like to take part in most fitness classes because you’ve got two left feet like me…
Working On Your Glutes? Try Glute Activation
Hasit Jethwa, Personal Trainer for The Training Room, shares his expert advice on glute activation and strengthening those glute muscles. So, what is glute activation?…
Getting on track with the Amazfit GTR 2E Review
With so many fitness trackers, smart watches and step counters available today, it can be difficult to know exactly which one suits you and your…
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