An Interview with Vicki Anstey, SAS Who Dares Wins
To celebrate International Women’s Day, we interviewed Vicki Anstey, the UK’s leading Barre expert, founder of Barreworks.co.uk and star of the Channel 4 show SAS:…
Emotional stages of going to the gym
The gym; for some people it’s hell-on-earth, for other people it’s therapy. For the rest of us – well, for the rest of us the…
Personal Trainer Reveals how to keep fit during pregnancy
Pippa Middleton is ultimate fitness goals. Although she is pregnant, Pippa is determined to stick to her exercise routine and stay fit.Kira Mahal, CEO at…
5 ways to add more plant based products to your diet
Whether you’re toying with the idea of trying a completely vegan diet, (whether it be for health or animal welfare reasons) or you’re just trying…
Diet and Nutrition Tips for Women – An interview with Jayne Nisbet
New research suggests the gym is no longer male dominant with roughly 60% of gym goers actually being women. The ‘strong not skinny’ movement has…
Exercise and Anorexia: Stand Tall Little Girl
Anorexia nervosa disorder affects millions of people each year, the majority of them teenagers, and 20% of sufferers die prematurely because of it. Hope Virgo,…
How to Become Body Positive
As the winter months are approaching us, we need to reminded even more how to be body positive. Feeling comfortable in our own skin is…
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